Healthy Habits

As we know a sedentary lifestyle, poor diet and bad habits in general, deteriorate the quality of life. A balance of body, mind and spirit mean a healthier body to live better.
Nutrition education is essential and therefore should learn it from childhood, because eating well helps to have a healthy body and mind. Food provides the energy necessary to realize all kinds of activities. eat well is one of the most important things for good health for that we must include in our daily diet a portion of fruit and vegetables, these foods not only feed also haven't fat, is advisable to consume five or more servings daily because these foods help for example to reduce the risk of some cancers, promote heart health, improve memory, etc. We should consume carbohydrates, protein, fats, vitamins, minerals and cereals, too.
Another important thing to have a better quality of life is realizing exercise. Don't be a sedentary person – We must find an excuse to move our body for at least half an hour for day. Running, dancing, cycling, aerobics, walking- anything you fancy because this simples things we help to: Helps control weight, maintains healthy bones, muscles, and joints, promotes psychological well-being, reduces risk of death from heart disease, etc.
Besides eat healthy we must also worry about drinking water and eat dairy. Water and milk are essential fluids for good health. Our body needs water to keep properly hydrated. The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. A good hydration improves skin elasticity. Prefer the water off sugary drinks or sodas that contain gas. You could say that water as part of the diet is more important than anything else. Do not forget to drink fluids, but do not feel thirsty"
Rest is another important point in a healthy life: "Our body has to have enough time to rest," we must take time to relax; our body needs a period of six to eight hours to recover from daily activity. Sleep is vital to good health and to mental and emotional well-being, because lack of sleep is linked to the deterioration of the body and mind.
Eat Well - It’s all about balance. Healthy eating is not about going without the things you like; it’s all about moderation so you still get to enjoy the extra yummy stuff too. We must take caring of our personal appearance, feel and look good, it's nice for us and also for others. We should visit their doctor regularly. We should not start dieting or things like that without discussing it before with a specialist.

...Enjoy your life... =) ...Eating Healthy...

Diamond Poem

PLANTS

BEAUTIFUL WONDERFUL
BLOSSOMING GROWING CLIMBING

CREEPER TREE PEARL RUBY

SHINING DAZZLING FASCINATING
WHITE RED

STONES

Spring!!!

The spring begins between 22th and 23th of September.
Spring, spring, I was waiting for it. I love the spring, is one of my favorite seasons (autumn I also like). I think this season (spring) is wonderful because we can see all the splendor of nature. Butterflies, birds, love, colors, the flowers cover with their color all the parks, the trees grow up, and all these things are typical of spring.
The most of the people is happy, because we can do things that we aren't able to do in the winter.
It has a perfect weather, the days are longer and sun begins to shine and to give us its heat. Spring is a great time to go out on parties, is ideal for a walk and share with friends and family, we can do some sports as riding a bike, run around the park, etc.
The love is in the air and is very common to see happy couples sitting in parks kissing. I think that in this season we are happy and we feel lively with most energy.
Some people think this season is wonderful but not everyone enjoys it because spring is not perfect no no no, this season also has its downside. The nasty spring allergies are an illness, which are very uncomfortable because people can’t breathe and they should take some drugs. It’s common see red noses in this season.
The Depression is very common in these months, too. Some people feel alone and sad and they think in the worst. But we must enjoy life and we should enjoy the restoration of the beauty of nature because it does not see every day.
Moreover stores start selling more comfortable and light clothes such as shirts, shorts, shirts, skirts, etc. We need to be more comfortable and we have to buy it, obviously. We can enjoy of delicious ice cream.
I enjoy spring because I love hearing the birds singing in the morning, I like go out for a walk on the beach with my boyfriend and talk for hours about life. This is a good season; the climate is generally very comfortable, because it is too cold or too hot. Also we can see a myriad of beautiful landscapes with a variety of wonderful animals and birds that can only see it in a magical and special season “spring."
People seem to enjoy the season because the summer is coming, I think. Hahaha

Francisca Morales...